Lowering Heart Disease Risk

Lowering Heart Disease Risk

There are steps you can take to lower your risk, starting today.   You have likely heard how important it is to exercise and eat right, but you may find yourself wondering where to start on that journey.   Eat Well: A balanced diet focused on fruits,...

Prep for Disney!

If you are visiting Mickey Mouse to celebrate his birthday, prepare to WALK!   On average, guests can expect to walk an average of 20,000-25,000 steps in a day.  If you’re not prepared, this can lead to sore muscles and even injuries.   So how should you...
Body out of whack at work?

Body out of whack at work?

When we visit the dentist, we are given reclined chairs to comfortably lie on while our dental work is completed.  Have you ever thought about the tension and strain put on those doing the dental work though?  It has been suggested that dental hygiene students...
Avoiding the Extra Notch as You Travel!

Avoiding the Extra Notch as You Travel!

When we travel, we love to eat! Life is too short not to partake in good food and the fellowship that often accompanies it. However, for most of us vacation (getting away from the worries and stresses of life) also comes with getting rid of our schedules. With that,...
Back To School Prep

Back To School Prep

Purchase necessities Buy school supplies required by your district as well as shoes and clothing if sizing up this year.   Complete doctor appointments Ensure your child is up to date on sports physicals, required vaccines, and any additional forms that may be...