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Lowering Heart Disease Risk

Lowering Heart Disease Risk

There are steps you can take to lower your risk, starting today.   You have likely heard how important it is to exercise and eat right, but you may find yourself wondering where to start on that journey.   Eat Well: A balanced diet focused on fruits,...

Prep for Disney!

If you are visiting Mickey Mouse to celebrate his birthday, prepare to WALK!   On average, guests can expect to walk an average of 20,000-25,000 steps in a day.  If you’re not prepared, this can lead to sore muscles and even injuries.   So how should you...

Body out of whack at work?

Body out of whack at work?

When we visit the dentist, we are given reclined chairs to comfortably lie on while our dental work is completed.  Have you ever thought about the tension and strain put on those doing the dental work though?  It has been suggested that dental hygiene students...